Welcome

The goal: Helping busy professionals and high achievers, like you, become happier, smarter, and more productive while looking after their long-term health.

This is where I share my research as I learn more about the science behind health and wellness practices and how they impact our brain and ultimately, our mood, energy, and performance.

5 min

What is the Growth Mindset? The Neuroscience Behind Unlocking Your Potential

What is the growth mindset? It will literally change the construct of your brain.

4 min

Your Morning Brain Power Boost in a Cup: The Surprising Way Coffee Is Rewiring Your Brain

Discover how your morning coffee may be giving your brain an unexpected upgrade by rewiring neural networks for enhanced brain power, cognit

7 min

4 Steps to Healthy Eating Habits to Boost Brain Power

Here is the practical way to boost your brain power by forming healthy eating habits according to the research.

4 min

How To Avoid Stress With Silence: The Surprising Way You Can Heal Your Brain

Research has shown that silence releases tension in the brain and body in just 2 minutes and can help create new cells in the hippocampus.

2 min

Brain Boosting Mackerel with Pasta Salad

This quick and easy mackerel with pasta recipe is delicious, quick, and perfect for keeping you alert and productive through the afternoon.

WANT TO FIND OUT MORE?

Find out about MindFuel Greens

Recipes to support your genius, my best wellness research findings of the week, and productivity tips to keep you going.
Sign up and don't miss any of it.

Welcome

BLOG

WANT TO FIND OUT MORE?

Find out about MindFuel Greens

Recipes to support your genius, my best wellness research findings of the week, and productivity tips to keep you going.
Sign up and don't miss any of it.

Get recipes to boost your mood, productivity, and genius straight to your inbox.

Welcome

BLOG

WANT TO FIND OUT MORE?

Find out about MindFuel Greens

Recipes to support your genius, my best wellness research findings of the week, and productivity tips to keep you going. Sign up and don't miss any of it.

Recipes to support your genius, my best wellness research findings of the week, and productivity tips to keep you going.
Sign up and don't miss any of it.